NBC Washington
Fitness trainer Steve Hayes has been trying a new workout every week. This time around, he visited Fitness First to take a Body Pump class.

Check out any of the great 16 locations Fitness First has to offer in Maryland, Virginia, and Washington, DC,. You'll enjoy a complimentary workout, a brief tour of the club and an opportunity to check out all the amenities available at Fitness First.
Be our guest -- complete the request form below to receive your free pass.